Welcome
to Anchored Hope...
Taking the first step toward counseling can feel overwhelming. Whether you are navigating trauma, relationship challenges, or life transitions, support is available. I am here to provide a safe, supportive space where healing can begin at your pace.
About
LaTasha Norris MSW, LSWAIC
Hello, my name is LaTasha Norris, and I am a Licensed Social Work Associate in the state of Washington with over a decade of experience in mental health and social services. I earned my Master of Science in Social Work from Clark Atlanta University, where my passion for compassionate, client-centered care was deeply shaped. I specialize in working with adults and adolescents, offering individual, couples, family, and group counseling tailored to each person’s unique needs and goals.
For the past five years, I have had the honor of supporting youth and adults impacted by or at risk of human trafficking and sexual exploitation, which has strengthened my commitment to trauma-informed, healing-centered care. My approach integrates evidence-based practices, including trauma-informed care, attachment theory, strength-based perspectives, mindfulness, and cognitive-behavioral strategies. I believe that each person is the expert of their own story, and therapy is a collaborative partnership grounded in safety, trust, and respect. Together, we will focus on your strengths, build coping skills, and work toward healing, resilience, and a renewed sense of purpose.
My Approcah
My therapeutic approach is trauma-informed, collaborative, and strength-based. I integrate evidence-based practices including:
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Mindfulness to support emotional awareness and regulation
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Attachment theory to deepen understanding of relationships
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Cognitive Behavioral Therapy (CBT) to challenge unhelpful thought patterns and build coping skills
Therapy is a partnership. Together, we move toward healing, resilience, and empowerment at a pace that feels right for you.
Areas of Support
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Trauma & emotional healing
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Relationship challenges
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Life transitions & stress
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Identity, self-worth, and personal growth
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Coping skills & emotional regulation
Services
I offer compassionate, trauma-informed therapeutic services designed to support individuals, couples, families, and teens at every stage of their journey. Each service is grounded in respect, collaboration, and an understanding of how life experiences shape emotional well-being. Therapy is tailored to your unique needs, strengths, and goals, providing a safe space to explore challenges, build coping skills, and foster healing. Together, we work toward growth, resilience, and a greater sense of balance and connection.
Individual Therapy
Individual therapy provides a safe, supportive space to explore emotions, experiences, and life challenges at your own pace. Using a trauma-informed and strength-based approach, sessions focus on building coping skills, increasing self-awareness, and fostering resilience. This service is ideal for individuals navigating trauma, stress, anxiety, life transitions, or personal growth. Together, we work toward healing, clarity, and a renewed sense of peace and purpose.
Couples Therapy
Couples therapy supports partners in strengthening communication, deepening emotional connection, and navigating relationship challenges. Sessions focus on understanding attachment patterns, improving conflict resolution, and fostering empathy and trust. A trauma-informed approach ensures that both partners feel heard, respected, and supported as they work toward healthier, more fulfilling relationships.
Family Therapy
Family therapy offers a collaborative space for families to improve communication, strengthen relationships, and address challenges together. This service supports families in navigating transitions, conflict, and emotional stress while honoring each member’s experiences and strengths. The goal is to create healthier dynamics, increase understanding, and promote connection and stability within the family system.
Contact Us
Reaching out is a meaningful step toward caring for yourself. If you have questions or would like to schedule a consultation, I invite you to connect. I look forward to supporting you on your healing journey.